Hello and happy Sunday,
Here’s one of my favorite little standing flows. It’s a perfect sequence to learn by heart. I find that the concentration required to balance and synchronize movements quiets my mind.
To those of you based near Greenfield, MA, I’ll be starting up trauma sensitive yoga again on March 12, so if you’re interested, let’s practice together in-person.
In the meantime, what other kinds of flows would you like to see here? Yoga inspired movement? More neurosomatic stuff? Meditations? Let me know. I look forward to being able to film more next month once I’m no longer living in this teeny tiny space I’ve temporarily been staying in for the winter!
With care,
Elena
