I’m excited to share this practice I received from a neurosomatic yoga training that I’m currently taking with Dianna May and Niamh Daly.
Challenging your brain with novel movement can help stimulate neuroplasticity and protect our brain as it ages. For those of you who choose to try this practice, I’m really curious to hear what you notice!
As with ever…
Listen to this episode with a 7-day free trial
Subscribe to Animal Body to listen to this post and get 7 days of free access to the full post archives.
