Our bodies and nervous systems can be wonderfully adaptive and flexible. When functioning optimally, we’re able to seamlessly switch gears between periods of feeling energized and relaxed; externally engaged and internally contemplative; faster and slower, with a wide range of possibility existing between each pole. Subtle shifts happen with each and e…
Listen to this episode with a 7-day free trial
Subscribe to Animal Body to listen to this post and get 7 days of free access to the full post archives.