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Stressed and bracing yourself?

Gentle movement to help you de-thaw the rigidity and re-balance your nervous system
2

Our bodies and nervous systems can be wonderfully adaptive and flexible. When functioning optimally, we’re able to seamlessly switch gears between periods of feeling energized and relaxed; externally engaged and internally contemplative; faster and slower, with a wide range of possibility existing between each pole. Subtle shifts happen with each and e…

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